Smoking Cessation Information

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It's never too late to give up smoking, but it's really got to be your decision. If you're already thinking about quitting, can help you decide whether or not you're ready to have a go at giving up smoking.

You could save thousands of pounds if you quit smoking today. Use the cost calculator to find out how much you could save.

Use this simple quiz to find out how addicted you are to cigarettes.  The Addiction Test will help you understand much you are addicted to nicotine, in preparation to quitting.


Links to Smoking Cessation Leaflets

The following leaflets can give you practical advice to giving up smoking

How to Stop Smoking and Stay Stopped

Passive Smoking: Unclouding the issue

How To Keep Your Weight Under Control While Kicking The Habit


Links to Smoking Cessation Organisations
NSD aims to help people who want to stop smoking by creating a supportive environment for them, and by highlighting the many sources of help available to people who want to quit.
Established in 1973, ASH Scotland is the leading voluntary organisation in Scotland tackling tobacco use, and holds a wealth of experience and knowledge on tobacco issues.

NHS Inform provides information on many other health topics.


Smoking Cessation Services

Smoking Matters Orkney Testimonials